Get involved! Make memories with fellow athletes!


The Recreational Sports department houses both Intramurals and Sport Clubs. The Intramural Sports Program at HSU is designed to offer students, faculty/staff and community members recreational activities in which they can participate on campus. Intramural Sports offers team sports in a variety of competitive levels, depending on the participants' skill level and interests. Sport Clubs provide students with leadership opportunities and a more rigorous athletic experience. Teams practice 2-3 times per week and compete against other off-campus clubs and Universities. Rec Sports also administers three (3) RECREATIONAL TIER clubs (see Sport Club Link).

                                                      HSU Women's Lacrosse - Team of the Year 2018-2019

                                                                            insert team photo here

                                                                                                                                                                                                      Spring 2019 Open Flag Football Champions - #ThaNos B

Recreational Sports Staff

Jan Henry 

Director of Recreational Sports: Jan Henry


Eliot Baker

Assistant Director of Recreational Sports: Eliot Baker


Michele Schneider 

Athletic Trainer: Michele Schneider


Recreational Sports Student Staff

LOCATION: Recreation and Wellness Center Room 101

CALL OUR OFFICE AT: (707) 826-6011
Sport Clubs practice and compete throughout the year and schedules are sport-specific.

Intramural Leagues feature five to seven weeks of round robin play followed by a single elimination tournament.

Getting involved in Recreational Sports is a great way to meet new people, stay in shape, and have fun! Stop by our office in the Recreation and Wellness Center Room 101 for more information.

Intramural Registration/Rules
Register and view rules for all sports at:
For detailed intramural program policies and procedures:
Sport Club Participant Registration

Get more information and fill out required forms at:

Additional Links: